Personal Training is not just an hour long session, at Performance Training we provide nutrition and lifestyle support to help you outside of the training session. We offer a number of packages to suit your needs and remember you can try us out with a free consultation. It is recommended to allow a minimum of 6-12 weeks (12-36 sessions) to start to see results, we are looking to make long lasting changes so training 1 - 4 times a week (including working out on your own) will be needed, although the results will be a lot loner lasting.
Consultation – free
A 60 minute consultation to identify your starting point related to fitness levels, nutrition and training preferences and how Performance Training can take you to your goal in the most efficient way. It will include some practical elements to let you try out Performance Training and the methods used to achieve your goal.
All packages include movement and postural analysis, daily email and text support.
1 session – £70
10 sessions - £650
20 sessions - £1200
Lean in 10 - every session includes a body composition analysis and dietary macros analysed and planned. This package is great for aesthetic and strength goals and to further your knowledge on eating habits
1 session – £75
10 sessions - £720
20 sessions - £1300
Online coaching - available worldwide!
Each package below is tailored to your individual needs, please contact us using the form above for pricing.
A tailored plan to meet you training needs, weather you are looking to lose fat, build muscle or have a sporting goal, a 4-12 week plan will assist you. The plan will account for your lifestyle, shopping budget, preferences and allergies with regular contact to assist you and adjust if required.
Personalised training programme
A personalised training programme, designed to the required time-frame to meet your goal, weather it is to lose weight, tone up or build muscle. The periodised plan will include the most appropriate exercise selection, accounting for the equipment available, your preference of training environment and time available. Contact us directly to discuss your needs.
Online coaching to keep you on track towards your goals, each option includes a training plan to follow and this also offers you the option to have your technique checked from the comfort of your home. Each session last for one hour, with support available around the clock.